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Self-Defense Training Course

Self-Defense Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Self-defence Training Course provides a straightforward, practical framework to develop real-world safety skills quickly. Learn to organise safe sessions, teach simple escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programmes. You also gain trauma-aware coaching tools, inclusive adaptations, and clear assessment methods to track progress and guide next steps.

Elevify advantages

Develop skills

  • Design safe self-defence sessions: structure, timing, and clear outcomes.
  • Teach core escapes fast: wrist grabs, hair pulls, and wall push defences.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
  • Adapt self-defence drills for age, mobility limits, fear, and low fitness.
  • Apply trauma-informed, ethical, and legally aware self-defence coaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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