4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a straightforward, practical framework to develop real-world safety skills quickly. Learn to organise safe sessions, teach simple escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programmes. You also gain trauma-aware coaching tools, inclusive adaptations, and clear assessment methods to track progress and guide next steps.
Elevify advantages
Develop skills
- Design safe self-defence sessions: structure, timing, and clear outcomes.
- Teach core escapes fast: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
- Adapt self-defence drills for age, mobility limits, fear, and low fitness.
- Apply trauma-informed, ethical, and legally aware self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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