4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course teaches core skills in safe breakfalls, body control, and standing grappling techniques like hip throws, leg picks, and sacrifice throws. Build strong ground control, pins, and submissions with safety first. Includes 4-week plans, assessments, and self-defence uses for quick, practical gains.
Elevify advantages
Develop skills
- Master dynamic Sambo throws including hip, leg, and sacrifice takedowns with precise control.
- Achieve ground control through secure pins, smooth transitions, and safe armbars plus shoulder locks.
- Apply practical self-defence using Sambo against grabs, strikes, and everyday threats.
- Develop coaching skills to create 4-week Sambo programmes with logical progressions.
- Implement safe training with breakfalls, clear tap rules, and injury-prevention management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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