4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, effective tackling, and strong ball skills under pressure. It provides weekly training templates, gym and field sessions, safety protocols, recovery methods, and progress tracking tools. Master load management, technique refinement, and session adjustments to compete fitter, sharper, and tougher.
Elevify advantages
Develop skills
- Develop 6-week rugby training plans: advance intensity, skills, and fitness progressively and safely.
- Perfect safe tackling skills: minimise injury while maximising contact power.
- Enhance back-row endurance: on-field and gym exercises for sustained high-intensity work.
- Refine ball control in pressure situations: precise passing, offloads, and smart choices.
- Track and adjust performance: apply tests and effort ratings to tailor weekly sessions swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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