Prenatal Pool Course
This course equips you to create safe, effective pool sessions for pregnant women. You'll master planning 45-60 minute classes, monitoring intensity, adapting by trimester, and using water-based techniques to relieve pain, reduce swelling, and promote healthy pregnancy fitness in any setting. Learn contraindications, breathing drills, documentation, and emergency basics for confident, structured teaching.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based tools to design safe, effective aquatic sessions for pregnant participants. Plan 45-60 minute classes, adapt for each trimester, and address fatigue, pain, or swelling. Master intensity checks, contraindications, warm-ups, cool-downs, breathing, relaxation, documentation, and emergency protocols for reassuring, comfortable sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions instantly for fatigue, pelvic pain, or swelling.
- Implement risk assessment, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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