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Pool Swimming Course

Pool Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a practical system to boost 100m and 200m freestyle times in this Pool Swimming Course. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to hone technique, build speed, and peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body line, reduce drag, and maximise distance per stroke.
  • Craft race-pace sessions for 100m and 200m to achieve peak performance.
  • Execute precise drills for starts, turns, and pull techniques.
  • Conduct pool tests and tweak training based on data insights.
  • Analyse stroke counts, splits, and video footage to perfect form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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