Pool Swimming Course
This Pool Swimming Course equips sports professionals with race-specific freestyle skills. Delve into biomechanics, targeted drills, eight-week training plans, and data analysis to slash 100m and 200m times while perfecting starts, turns, and finishes for top pool results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to boost 100m and 200m freestyle times in this Pool Swimming Course. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to hone technique, build speed, and peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body line, reduce drag, and maximise distance per stroke.
- Craft race-pace sessions for 100m and 200m to achieve peak performance.
- Execute precise drills for starts, turns, and pull techniques.
- Conduct pool tests and tweak training based on data insights.
- Analyse stroke counts, splits, and video footage to perfect form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course