Pole Dance Initiation Course
Establish a secure, robust base in pole dance through organised 4-week programmes, focused strength training, conditioning exercises, and essential beginner techniques—crafted for sports pros aiming to coach, cross-train, or integrate dynamic pole abilities into their routines. Develop safe practices, foundational power in core, shoulders, and hips, plus key skills like walks, spins, climbs, and holds, while managing risks and tracking progress effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, premium Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. You'll cover essential warm-ups, grip mastery, and basic movement patterns, followed by a 4-week programme of strength and skill-building. Gain proficiency in fundamental beginner poses, safeguard your shoulders and hips, monitor advancement with easy tools, and tailor workouts to your physique for lasting gains.
Elevify advantages
Develop skills
- Safe pole setup and warm-up: implement expert safety, grip, and recovery essentials.
- Pole strength basics: develop core, shoulder, and hip strength for essential moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- 4-week pole programme planning: create effective, step-by-step sessions for success.
- Pole risk control: avoid injuries, monitor progress, and modify training loads.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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