Log in
Choose your language

Pilates Training

Pilates Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course teaches management of chronic low back pain, core control enhancement, and support for high-intensity sports performance. It covers targeted assessments, load monitoring, safe progressions, and designing an 8-week evidence-based programme using mat and reformer exercises, with return-to-play criteria and home routines for better adherence and resilience.

Elevify advantages

Develop skills

  • Design soccer-specific Pilates rehab programmes for safe, rapid return-to-play.
  • Conduct low back pain assessments with sport-focused tests and imaging analysis.
  • Develop 8-week progressive Pilates rehab plans tailored for athletes.
  • Implement load management strategies to prevent injuries in soccer players.
  • Enhance clinical communication to educate athletes, monitor progress, and record sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the duration of the courses?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course