Pilates Training
Gain expertise in Pilates rehabilitation for active adults and soccer players. Master low back pain assessment, create 8-week progressive programmes, adjust for match schedules, prevent injuries, and facilitate safe return-to-play using sport-specific Pilates methods. This course equips you with practical tools for effective athlete recovery and performance enhancement.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core control enhancement, and support for high-intensity sports performance. It covers targeted assessments, load monitoring, safe progressions, and designing an 8-week evidence-based programme using mat and reformer exercises, with return-to-play criteria and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-specific Pilates rehab programmes for safe, rapid return-to-play.
- Conduct low back pain assessments with sport-focused tests and imaging analysis.
- Develop 8-week progressive Pilates rehab plans tailored for athletes.
- Implement load management strategies to prevent injuries in soccer players.
- Enhance clinical communication to educate athletes, monitor progress, and record sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course