Pilates Reformer Course
This course equips you to design beginner Pilates Reformer classes tailored for athletes and active adults. You will learn secure machine configurations, sport-specific progressions, precise cueing techniques, and adaptations to deliver impactful 60-minute sessions that enhance strength, mobility, and body control effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, safety guidelines, and core anatomy knowledge. Construct complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and cool-downs. Develop skills in accurate cueing, spring adjustments, exercise modifications, and progressions to lead diverse groups confidently while monitoring movement improvements.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes with clear progressions.
- Deliver precise verbal, visual, and hands-on cues for Reformer exercises.
- Adjust springs, setups, and ranges to protect low backs and joints.
- Create focused Reformer blocks targeting core, hip mobility, and shoulder stability.
- Lead mixed-level Reformer groups using regressions, progressions, and smooth flow.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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