4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course teaches integrating Pilates into 60-minute gym sessions to protect low backs, boost posture, and develop core control. Gain knowledge in key anatomy, movement screening, exercise adaptations, precise cueing, and equipment setup for creating structured, measurable small-group programmes that deliver results swiftly.
Elevify advantages
Develop skills
- Design safe, effective 60-minute Pilates gym sessions.
- Coach core activation and breathing for low-back-safe movement.
- Progress and regress Pilates exercises for all fitness levels.
- Screen posture quickly and modify training as needed.
- Integrate Pilates with gym equipment like bands and dumbbells.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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