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Pilates Gym Course

Pilates Gym Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course teaches integrating Pilates into 60-minute gym sessions to protect low backs, boost posture, and develop core control. Gain knowledge in key anatomy, movement screening, exercise adaptations, precise cueing, and equipment setup for creating structured, measurable small-group programmes that deliver results swiftly.

Elevify advantages

Develop skills

  • Design safe, effective 60-minute Pilates gym sessions.
  • Coach core activation and breathing for low-back-safe movement.
  • Progress and regress Pilates exercises for all fitness levels.
  • Screen posture quickly and modify training as needed.
  • Integrate Pilates with gym equipment like bands and dumbbells.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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