4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective system to develop strong striking techniques, fitness, and practical self-defence in just a few targeted sessions each week. You'll master accurate punches, kicks, defence, and footwork, using a pre-planned 60-minute session structure, incorporating proven warm-ups and cool-downs, managing risks, adapting for typical limitations, and monitoring progress via an 8-week training programme.
Elevify advantages
Develop skills
- Client screening expertise: conduct quick PAR-Q assessments and establish safe fitness baselines.
- Kickboxing technique: instruct sharp punches, kicks, and defence with few mistakes.
- Session design: develop targeted 60-minute kickboxing workouts for busy adults.
- 8-week planning: design progressive, trackable personal kickboxing programmes.
- Self-defence application: convert pad work into straightforward, real-life escape techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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