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Non-Contact Boxing Course

Non-Contact Boxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This non-contact boxing course delivers a quick, practical system to develop sharp technique, conditioning, and confidence without sparring. Master stance, guard, punch mechanics, structured shadowboxing, compact footwork, and heavy bag drills. Utilise pre-set interval rounds, strength and core workouts, safety protocols, and progress trackers across an efficient 4-week plan.

Elevify advantages

Develop skills

  • Design safe, intense, gym-ready non-contact boxing workouts.
  • Coach precise boxing technique: stance, guard, footwork, and punches.
  • Program effective 4-week boxing conditioning with HIIT and intervals.
  • Prevent boxing injuries through joint protection, warm-ups, and load management.
  • Track progress with metrics, logs, and motivation for busy professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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