4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This non-contact boxing course delivers a quick, practical system to develop sharp technique, conditioning, and confidence without sparring. Master stance, guard, punch mechanics, structured shadowboxing, compact footwork, and heavy bag drills. Utilise pre-set interval rounds, strength and core workouts, safety protocols, and progress trackers across an efficient 4-week plan.
Elevify advantages
Develop skills
- Design safe, intense, gym-ready non-contact boxing workouts.
- Coach precise boxing technique: stance, guard, footwork, and punches.
- Program effective 4-week boxing conditioning with HIIT and intervals.
- Prevent boxing injuries through joint protection, warm-ups, and load management.
- Track progress with metrics, logs, and motivation for busy professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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