Metabolic Course
This course equips fitness professionals with skills to design high-intensity metabolic sessions that maximise calorie burn, elevate metabolic rate, and enhance conditioning. It covers energy systems, client screening, data-driven adjustments, safe group coaching, and practical programme templates for personalised, progressive training.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe, effective high-intensity sessions boosting calorie burn and conditioning. Master energy systems, EPOC, and metabolic rate, applying them via structured warm-ups, main sets, and cool-downs. Utilise templates, progressions, screening, and data adjustments to tailor programmes confidently for ongoing client progress.
Elevify advantages
Develop skills
- Design metabolic sessions: craft quick, safe, high-burn workouts for all levels.
- Master client screening: use PAR-Q+, movement screens, and risk checks swiftly.
- Coach with data: apply heart rate, RPE, and tests for real-time training tweaks.
- Manage group sessions: handle up to six clients using pacing and safety cues.
- Grasp metabolic basics: connect energy systems, EPOC, and fat loss to training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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