Log in
Choose your language

Metabolic Course

Metabolic Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe, effective high-intensity sessions boosting calorie burn and conditioning. Master energy systems, EPOC, and metabolic rate, applying them via structured warm-ups, main sets, and cool-downs. Utilise templates, progressions, screening, and data adjustments to tailor programmes confidently for ongoing client progress.

Elevify advantages

Develop skills

  • Design metabolic sessions: craft quick, safe, high-burn workouts for all levels.
  • Master client screening: use PAR-Q+, movement screens, and risk checks swiftly.
  • Coach with data: apply heart rate, RPE, and tests for real-time training tweaks.
  • Manage group sessions: handle up to six clients using pacing and safety cues.
  • Grasp metabolic basics: connect energy systems, EPOC, and fat loss to training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the duration of the courses?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course