Jumping Course
Master jump technique with pro-level video analysis, biomechanics, strength and speed training, and targeted drills. Fix common faults, boost height and distance, reduce injury risk, and plan 4-week cycles that deliver real performance gains. This course equips athletes with tools for rapid improvement in high, long, and triple jumps through practical diagnostics, training cycles, and injury prevention.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Jumping Course provides practical tools to refine high, long, and triple jump performance quickly. Learn event fundamentals, key biomechanics, and video-based technical diagnostics to identify timing, rhythm, and takeoff errors. Develop effective 4-week technique cycles, integrate strength, power, speed, and mobility training, and apply targeted drills, recovery, and injury-prevention strategies for consistent, measurable progress in jumping events.
Elevify advantages
Develop skills
- Video diagnostics for jumpers: capture, analyse, and fix technique fast.
- Biomechanics of jumping: apply key kinematic markers to boost performance.
- Corrective jump drills: fix run-up, takeoff, flight, and landing efficiently.
- Strength and speed for jumpers: programme power, plyometrics, and mobility safely.
- 4-week jump technique plans: test, track, and refine athlete progress quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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