4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You'll learn essential anatomy, breathing and posture techniques, targeted activation exercises, and progressive programming for a 6-week plan. Gain confidence in screening, cueing, remote coaching, and integrating habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design quick, effective 6-week plans.
- Functional core-pelvic integration: synchronise breath, posture, and lifts for support.
- Safe screening and referral skills: identify red flags and adapt sessions promptly.
- Coaching communication for pelvic health: cue, motivate, and correct with clarity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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