Indoor Biking Course
Gain expertise in indoor cycling through professional-grade planning: establish clear objectives, monitor heart rate, cadence, and RPE, develop a 6-week training schedule, and apply specific workouts to elevate power, stamina, and recovery, delivering tangible performance improvements across any training period.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 6-week Indoor Cycling Programme provides a structured approach to enhance stamina, strength, and efficiency on stationary bikes. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery rides to VO2max efforts. Learn to monitor data, confidently modify intensity, improve setup comfort, nutrition, and safety, culminating in a sustainable, effective indoor training routine.
Elevify advantages
Develop skills
- Master indoor cycling metrics including RPE, cadence, heart rate, and introductory power concepts.
- Create and modify professional 6-week indoor cycling programmes efficiently.
- Guide structured sessions such as VO2max, threshold, tempo, and recovery rides indoors.
- Track and refine progress with straightforward professional logging methods.
- Optimise indoor bike setup for safety, comfort, cooling, nutrition, and mobility during intense efforts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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