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Handstand Course (Paris)

Handstand Course (Paris)
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain mastery over a powerful, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, targeted conditioning routines, and a structured six-week programme progressing from wall-supported to freestanding handstands. Boost your confidence using video feedback, clear progress markers, safe dismount techniques, and sessions adaptable to any gym or training space.

Elevify advantages

Develop skills

  • Master handstand biomechanics with precise straight-body alignment for optimal balance.
  • Develop shoulder, core, and wrist strength plus mobility for secure inverted positions.
  • Progress rapidly from wall-assisted to independent freestanding handstand holds.
  • Refine technique through coaching cues, video review, and performance metrics.
  • Prioritise safety with effective exit methods, prehab exercises, and injury risk strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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