Handstand Course (Paris)
Achieve freestanding handstands in this Paris-based six-week programme tailored for athletes and coaches. It covers essential biomechanics, strength and mobility training, safety protocols, and video analysis for consistent, trackable improvements in inversion skills and performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a powerful, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, targeted conditioning routines, and a structured six-week programme progressing from wall-supported to freestanding handstands. Boost your confidence using video feedback, clear progress markers, safe dismount techniques, and sessions adaptable to any gym or training space.
Elevify advantages
Develop skills
- Master handstand biomechanics with precise straight-body alignment for optimal balance.
- Develop shoulder, core, and wrist strength plus mobility for secure inverted positions.
- Progress rapidly from wall-assisted to independent freestanding handstand holds.
- Refine technique through coaching cues, video review, and performance metrics.
- Prioritise safety with effective exit methods, prehab exercises, and injury risk strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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