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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Gentle Gymnastics for Seniors Course provides practical tools to design safe, low-impact sessions that enhance balance, mobility, strength, and confidence in older adults. Learn risk assessment, medical screening, fall-prevention drills, targeted adaptations for common conditions, and clear cueing strategies so you can lead effective 45-minute classes that are safe, enjoyable, and evidence-based.

Elevify advantages

Develop skills

  • Design safe senior workouts: apply FITT, warm-ups, and cool-downs effectively.
  • Coach balance and fall prevention: cue sit-to-stand, gait, and stability drills.
  • Adapt exercises for pain and conditions: back issues, OA, hypertension, low fitness.
  • Lead gentle strength and mobility sessions using bands, chairs, and bodyweight.
  • Communicate clearly with older adults: cue, motivate, and manage mixed-ability groups.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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