4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Freediving Course provides practical, evidence-based skills to plan and conduct safe, efficient coastal reef sessions. Learn breath-hold physiology, equalisation, descent and ascent techniques, and smart energy management. Master gear checks, buddy roles, risk assessment, rescue procedures, and decision protocols so you can structure half-day dives that are controlled, productive, and highly repeatable.
Elevify advantages
Develop skills
- Plan safe half-day reef sessions: pro-level timelines, depth targets, and logistics.
- Master freediving safety: buddy systems, rescue drills, CPR, and decision protocols.
- Refine breath-hold and equalisation: efficient descent, ascent, and squeeze prevention.
- Optimise apnea training: CO2/O2 tables, dry drills, warm-ups, and recovery habits.
- Run gear and team setups: equipment checks, roles, signals, and emergency hardware.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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