Fit Balance Course
The Fit Balance Training Programme equips fitness and sports professionals with practical, low-impact core and balance workout systems designed specifically for adults aged 40 to 70. It includes detailed progressions, safety protocols, precise cueing scripts, and structured four-week plans to enhance stability, build participant confidence, and improve overall physical performance in a supportive environment.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Programme provides a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. You'll receive ready-to-implement 45-minute session plans, straightforward assessment methods, accurate coaching cues, and engaging motivational phrasing to confidently design, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design low-impact warm-ups that prioritise safety, joint health, and core activation.
- Develop four-week balance training programmes with intelligent progressions, assessments, and progress monitoring.
- Deliver core and balance exercises using precise coaching cues, along with suitable regressions and advancements.
- Lead classes with diverse ability levels through clear exercise variations, safety protocols, and motivational techniques.
- Implement effective fall-prevention strategies, including optimal setup, support equipment, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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