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Fit Balance Course

Fit Balance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Programme provides a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. You'll receive ready-to-implement 45-minute session plans, straightforward assessment methods, accurate coaching cues, and engaging motivational phrasing to confidently design, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design low-impact warm-ups that prioritise safety, joint health, and core activation.
  • Develop four-week balance training programmes with intelligent progressions, assessments, and progress monitoring.
  • Deliver core and balance exercises using precise coaching cues, along with suitable regressions and advancements.
  • Lead classes with diverse ability levels through clear exercise variations, safety protocols, and motivational techniques.
  • Implement effective fall-prevention strategies, including optimal setup, support equipment, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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