Endurance Training Course
Master endurance training through an 8-week framework covering physiology, heart rate and RPE methods, session design, recovery strategies, nutrition tips, and self-coaching tools. Ideal for sports professionals seeking smarter, safer, and faster performance improvements with minimal equipment.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for building and implementing effective 8-week endurance training blocks. Key topics include essential physiology, simple fitness tests, using heart rate and RPE, defining clear intensity zones, designing tempo, interval, and long sessions, structuring weekly plans, managing recovery and nutrition, tracking progress, confidently adjusting training loads, and creating safe, efficient programmes using minimal gear and straightforward techniques.
Elevify advantages
Develop skills
- Design 8-week endurance plans with practical templates, blocks, and progressions.
- Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
- Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course