Cycling Training
Master cycling training for triathlon and endurance racing. Set power-based zones, select ideal training approaches, construct a 16-week plan, taper effectively, pace races, and monitor metrics to maximise limited training time for peak results. This programme equips you with tools for consistent high performance on the bike.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 16-week cycling training programme provides structured plans to develop power, endurance, and race pacing. You'll learn to establish precise training zones, select optimal intensities, and create effective workouts. Gain expertise in tapering, race execution, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top bike performance.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and perceived effort.
- Build 16-week triathlon bike training plans with proper phases and sessions.
- Develop targeted interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and fuelling for strong Ironman 70.3 bike legs.
- Track training load and adjust plans with TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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