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Cycling Course

Cycling Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This six-week Cycling Performance Course provides a practical system to build endurance, manage intensity, and perfect technique. Assess your fitness level, monitor metrics, apply effort zones, and practise targeted drills for climbing, pedaling, cadence, and cornering. Includes flexible training plans, recovery strategies, and risk management to help you ride longer, stronger, and with greater confidence.

Elevify advantages

Develop skills

  • Cycling assessment: conduct quick tests to evaluate endurance and technique.
  • Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
  • Technique drills: improve climbing, pedaling, cadence, and cornering rapidly.
  • Data tracking: utilise apps and logs to track progress and adjust training.
  • Six-week plans: build and modify structured programmes for busy lifestyles.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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