Cycling Course
Enhance your cycling with a structured six-week programme focusing on endurance, precise pacing, and refined technique. Master effort zones, track essential metrics, and create adaptable pro-style training plans that suit your lifestyle and yield clear improvements on every outing.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This six-week Cycling Performance Course provides a practical system to build endurance, manage intensity, and perfect technique. Assess your fitness level, monitor metrics, apply effort zones, and practise targeted drills for climbing, pedaling, cadence, and cornering. Includes flexible training plans, recovery strategies, and risk management to help you ride longer, stronger, and with greater confidence.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to evaluate endurance and technique.
- Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
- Technique drills: improve climbing, pedaling, cadence, and cornering rapidly.
- Data tracking: utilise apps and logs to track progress and adjust training.
- Six-week plans: build and modify structured programmes for busy lifestyles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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