4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Muscle Training Course provides a straightforward, practical approach to developing strength and muscular stamina in just 8 weeks. You'll gain knowledge of essential anatomy and movement patterns, evaluation techniques, and effective programming with sets, reps, tempo, and rest periods. Become proficient in warm-ups, cool-downs, recovery strategies, nutrition, and hydration, then utilise pre-designed templates and problem-solving resources to enhance performance and durability safely.
Elevify advantages
Develop skills
- Develop 8-week strength programmes: clever splits, microcycles, and progressions.
- Evaluate athletes quickly: movement assessments, range of motion, strength, and stamina tests.
- Enhance recovery: warm-ups, deloads, sleep, and fatigue tracking methods.
- Choose exercises for specific sports: focus on vital muscles, patterns, and performance requirements.
- Resolve training issues: overcome plateaus, modify loads, and adjust to demanding schedules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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