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Fitness Training Course

Fitness Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Fitness Training Course provides a straightforward 10-week programme to develop strength, stamina, and conditioning through safe, efficient sessions. Learn effective goal setting, weekly splits, detailed workouts, and progression models for strength and cardio. You also acquire practical tools for knee-friendly training, recovery, tracking results, and evaluating progress so you can create effective, sustainable programmes with confidence.

Elevify advantages

Develop skills

  • Fitness assessment: conduct quick, professional-level tests and interpret results swiftly.
  • Programme design: develop 10-week strength and cardio plans customised for clients.
  • Knee-safe training: guide joint-friendly strength, cardio, and mobility exercises.
  • Progression planning: implement microcycles, deloads, and fixes for plateaus effortlessly.
  • Data-driven coaching: monitor heart rate, RPE, and body metrics to optimise training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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