Fitness Training Course
This 10-week Fitness Training Course equips you with essential skills to design and deliver effective strength, stamina, and conditioning programs. Focus on safe, knee-friendly workouts, progression strategies, and data-driven tracking to build sustainable fitness routines for yourself or clients.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week programme to develop strength, stamina, and conditioning through safe, efficient sessions. Learn effective goal setting, weekly splits, detailed workouts, and progression models for strength and cardio. You also acquire practical tools for knee-friendly training, recovery, tracking results, and evaluating progress so you can create effective, sustainable programmes with confidence.
Elevify advantages
Develop skills
- Fitness assessment: conduct quick, professional-level tests and interpret results swiftly.
- Programme design: develop 10-week strength and cardio plans customised for clients.
- Knee-safe training: guide joint-friendly strength, cardio, and mobility exercises.
- Progression planning: implement microcycles, deloads, and fixes for plateaus effortlessly.
- Data-driven coaching: monitor heart rate, RPE, and body metrics to optimise training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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