4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week plan to develop endurance, speed, and confidence across diverse terrain. You'll learn to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and injury avoidance techniques. Additionally, you'll get the hang of nutrition, hydration, event selection, pacing, and recuperation to maintain steady performance and complete challenging races feeling solid.
Elevify advantages
Develop skills
- 8-week trail plan design: build smart volume, intensity, and cutback weeks.
- Hill and technical running: master climbs, descents, pacing, and footwork.
- Strength and mobility for trails: prevent injury with targeted, quick routines.
- Race fuelling and hydration: fine-tune carbs, electrolytes, and gear for 25–40k events.
- Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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