Tennis for Adults Course
Tennis for Adults Course provides a straightforward, practical guide to developing strong skills quickly. Learn to plan effective sessions, monitor progress using simple measures, and follow 4–12 week programmes that suit your timetable and budget. You'll cover technique, fitness, injury prevention, motivation, and wise equipment choices so you can progress with confidence, remain safe, and achieve steady, trackable results on the court.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Tennis for Adults Course provides a straightforward, practical guide to developing strong skills quickly. Learn to plan effective sessions, monitor progress using simple measures, and follow 4–12 week programmes that suit your timetable and budget. You'll cover technique, fitness, injury prevention, motivation, and wise equipment choices so you can progress with confidence, remain safe, and achieve steady, trackable results on the court.
Elevify advantages
Develop skills
- Design efficient tennis sessions: warm-up, drills, match play, cooldown.
- Build 12-week adult tennis programmes with clear goals and measurable progress.
- Apply safe conditioning, warm-ups, and recovery to prevent tennis injuries.
- Select pro-quality rackets, shoes, and balls tailored to adult beginners.
- Use metrics, logs, and habit tools to keep adult tennis players motivated.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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