4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This short, practical Spinning Course teaches safe bike setup, efficient posture, and smart warm-up and cool-down routines, then guides you through structured 4-week training blocks with clear session templates. Learn training zones, simple monitoring tools, and auto-regulation strategies so you can adjust intensity, avoid injury, track progress, and convert indoor cycling gains into measurable performance improvements.
Elevify advantages
Develop skills
- Safe bike setup & posture: dial in fit, protect joints, ride pain-free.
- Spinning session design: build 4-week plans for endurance, power, recovery.
- Training zones mastery: use HR, RPE, cadence to coach precise intensity.
- Auto-regulation skills: adjust load fast for fatigue, travel, or heavy sport weeks.
- Performance tracking: link spinning gains to on-field speed, stamina, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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