4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Course provides a straightforward, practical framework to boost your squat, bench, and deadlift strength over 16 weeks. You'll learn the rules, meet procedures, and periodisation principles, then use pre-built weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering, technique exercises, injury avoidance, and recovery to programme with confidence and achieve higher totals on the platform.
Elevify advantages
Develop skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programmes: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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