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Powerlifting Course

Powerlifting Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Course provides a straightforward, practical framework to boost your squat, bench, and deadlift strength over 16 weeks. You'll learn the rules, meet procedures, and periodisation principles, then use pre-built weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering, technique exercises, injury avoidance, and recovery to programme with confidence and achieve higher totals on the platform.

Elevify advantages

Develop skills

  • Design 16-week powerlifting cycles: linear, block, and undulating plans.
  • Build meet-ready programmes: peaking, tapering, and attempt selection frameworks.
  • Refine squat, bench, and deadlift technique with targeted drills and video cues.
  • Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
  • Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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