4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Training Periodisation Course provides a clear blueprint to plan, monitor, and adjust 400 m programmes for peak results. Learn evidence-based models, load management, tapering, and competition-week strategies, plus strength and power progressions, testing, recovery, and simple decision rules so you can individualise timelines, reduce setbacks, and consistently hit key performances when they matter most.
Elevify advantages
Develop skills
- Build 400 m periodised plans: practical sprint cycles from base to peak.
- Monitor athletes with RPE, HRV, and tests to adjust sprint loads fast.
- Design race-ready taper weeks, warm-ups, and competition-day routines.
- Programme strength, power, and plyometric work that transfers directly to speed.
- Manage fatigue, recovery, and minor injuries with clear, simple decision rules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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