4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, practical framework to evaluate urban locations, spot dangers, and select safe training times while following local regulations. Master key movements, landings, and flow, then structure them into weekly sessions incorporating strength training, progress monitoring, and rest. Access pre-designed drills, progressions, coaching tips, and record-keeping tools to quickly create effective, safe, and enjoyable parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: swiftly evaluate city areas for safe, legal parkour practice.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: create efficient weekly parkour routines for strength and technique.
- Risk management: use warm-ups, safety checks, and recovery to minimise injury risks.
- Route building: connect 6–10 obstacles into fluid, goal-oriented parkour sequences.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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