Muay Thai Course
This Muay Thai Course provides a straightforward 4-week plan to develop effective self-defence skills and conditioning quickly. Learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defence through structured sessions suitable for the gym or home. You'll track your progress, steer clear of common mistakes, utilise video feedback, safeguard your joints, and incorporate sensible recovery techniques to ensure safe and steady improvement.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week plan to develop effective self-defence skills and conditioning quickly. Learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defence through structured sessions suitable for the gym or home. You'll track your progress, steer clear of common mistakes, utilise video feedback, safeguard your joints, and incorporate sensible recovery techniques to ensure safe and steady improvement.
Elevify advantages
Develop skills
- Build 4-week Muay Thai plans: smart goals, metrics, and time-efficient sessions.
- Master core Muay Thai strikes: jabs, kicks, elbows, knees and simple defences.
- Design practical drills: pad work, bag rounds, shadowboxing and partner timing.
- Apply safe training methods: warm-ups, shin conditioning, gear use and recovery.
- Coach-ready progress tracking: RPE, volume, technique checklists and weekly tweaks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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