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Muay Thai Course

Muay Thai Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week plan to develop effective self-defence skills and conditioning quickly. Learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defence through structured sessions suitable for the gym or home. You'll track your progress, steer clear of common mistakes, utilise video feedback, safeguard your joints, and incorporate sensible recovery techniques to ensure safe and steady improvement.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai plans: smart goals, metrics, and time-efficient sessions.
  • Master core Muay Thai strikes: jabs, kicks, elbows, knees and simple defences.
  • Design practical drills: pad work, bag rounds, shadowboxing and partner timing.
  • Apply safe training methods: warm-ups, shin conditioning, gear use and recovery.
  • Coach-ready progress tracking: RPE, volume, technique checklists and weekly tweaks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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