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Weightlifting Course

Weightlifting Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Weightlifting Course provides a straightforward, practical approach to enhancing snatch and clean & jerk performance over just 8 weeks. You'll learn to evaluate movement patterns, establish achievable goals, structure intelligent training phases, and implement effective fatigue control. Utilising established programming methods, specific accessory exercises, mobility routines, and straightforward tracking tools, you'll increase strength, power, and technical reliability in a safe and efficient manner.

Elevify advantages

Develop skills

  • Build athlete profiles by assessing mobility, training background, and lifting capability.
  • Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
  • Monitor training load and recovery using RPE, bar speed, and fatigue monitoring methods.
  • Coach snatch and clean & jerk using focused drills, complexes, and strength exercises.
  • Implement fatigue management, deload periods, and injury prevention tactics in training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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