4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, practical approach to enhancing snatch and clean & jerk performance over just 8 weeks. You'll learn to evaluate movement patterns, establish achievable goals, structure intelligent training phases, and implement effective fatigue control. Utilising established programming methods, specific accessory exercises, mobility routines, and straightforward tracking tools, you'll increase strength, power, and technical reliability in a safe and efficient manner.
Elevify advantages
Develop skills
- Build athlete profiles by assessing mobility, training background, and lifting capability.
- Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Monitor training load and recovery using RPE, bar speed, and fatigue monitoring methods.
- Coach snatch and clean & jerk using focused drills, complexes, and strength exercises.
- Implement fatigue management, deload periods, and injury prevention tactics in training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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