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Intimate Gymnastics Course

Intimate Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course provides practical, science-backed tools to assess and train the pelvic floor safely and effectively. You'll learn essential anatomy, breathing and posture techniques, targeted activation exercises, and progressive programming for a 6-week plan. Gain confidence in screening, cueing, remote coaching, and integrating habits to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Mastery of pelvic floor anatomy: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design quick, effective 6-week plans.
  • Functional core-pelvic integration: synchronise breath, posture, and lifts for support.
  • Safe screening and referral skills: identify red flags and adapt sessions promptly.
  • Coaching communication for pelvic health: cue, motivate, and correct with clarity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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