Crawl Swimming Course
Dive into freestyle excellence with the Freestyle Swimming Mastery Course. Develop streamlined stroke techniques, intelligent pacing, and open-water prowess for races. Leverage data-driven insights, video reviews, and a structured four-week programme to elevate your speed, stamina, and results in triathlons and competitive swimming.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, integrating energy management, recovery techniques, and open-water skills. Featuring precise metrics, video feedback, and race-focused tactics, it equips you with a practical system to swim quicker using less energy.
Elevify advantages
Develop skills
- Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl.
- Optimise swim physiology by leveraging energy systems for efficient 100–1500m pacing.
- Construct 45–60 minute sessions using targeted drills for freestyle improvement.
- Conduct 100/400m performance tests, monitor stroke data, and tweak plans swiftly.
- Transfer pool skills to open water with effective sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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