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Crawl Swimming Course

Crawl Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, integrating energy management, recovery techniques, and open-water skills. Featuring precise metrics, video feedback, and race-focused tactics, it equips you with a practical system to swim quicker using less energy.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl.
  • Optimise swim physiology by leveraging energy systems for efficient 100–1500m pacing.
  • Construct 45–60 minute sessions using targeted drills for freestyle improvement.
  • Conduct 100/400m performance tests, monitor stroke data, and tweak plans swiftly.
  • Transfer pool skills to open water with effective sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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