4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to hone core techniques, develop a competition-ready strategy, and handle training effectively. Set specific goals, plan weekly sessions, and incorporate strength, conditioning, and recovery. Track essential metrics, perfect techniques, grasp rules and scoring, and compete with a solid plan.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans for top competition form.
- Plan competitive strategies: develop top control, guard, and escape sequences.
- Coach with data: monitor sparring, metrics, and tweak training precisely.
- Structure weekly sessions: combine drills, live rolls, and conditioning for quick progress.
- Master competition tactics: use rules, scoring, and pacing to claim regional victories.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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