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Boys’ Gymnastics Course

Boys’ Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Boys' Gymnastics Training Programme offers a structured 8-week plan for weekly training, daily session structure, and balancing skills with routines across all apparatus. You'll gain targeted progressions, strength and flexibility routines, basic load monitoring, injury prevention measures, video analysis techniques, and competition taper plans to develop safer, more reliable, and confident performances.

Elevify advantages

Develop skills

  • Periodised planning: create 8-week boys’ gymnastics cycles with purpose.
  • Apparatus coaching: use specific progressions for floor, rings, parallel bars, and others.
  • Strength and mobility: develop safe power, flexibility, and injury-proofing.
  • Competition preparation: plan tapers, warm-ups, and mental strategies for top performance.
  • Performance review: apply video, RPE, and records for SMART apparatus goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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