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Boxing Fitness Course

Boxing Fitness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Boxing Fitness Course provides a straightforward system for leading safe, dynamic non-contact sessions that enhance conditioning. You'll cover essential stance, footwork, punch techniques, shadowboxing, combos, and bag work, alongside warm-ups, injury avoidance, adaptable HIIT, progress monitoring, legal requirements, and engagement strategies to keep groups motivated and returning.

Elevify advantages

Develop skills

  • Design safe, high-energy non-contact boxing workouts for gym sessions.
  • Coach boxing basics like stance, footwork, and punches with simple cues.
  • Develop conditioning through HIIT circuits and EMOMs for all fitness levels.
  • Create 4-week boxing fitness programmes with easy progress tracking.
  • Ensure class safety with screening, risk management, and emergency plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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