Boxing Fitness Course
Gain expertise in delivering non-contact boxing fitness sessions for sports pros. Master safe techniques, workout design, conditioning routines, injury prevention strategies, and session planning to confidently lead engaging, effective classes for varied clients, boosting their fitness and retention.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Course provides a straightforward system for leading safe, dynamic non-contact sessions that enhance conditioning. You'll cover essential stance, footwork, punch techniques, shadowboxing, combos, and bag work, alongside warm-ups, injury avoidance, adaptable HIIT, progress monitoring, legal requirements, and engagement strategies to keep groups motivated and returning.
Elevify advantages
Develop skills
- Design safe, high-energy non-contact boxing workouts for gym sessions.
- Coach boxing basics like stance, footwork, and punches with simple cues.
- Develop conditioning through HIIT circuits and EMOMs for all fitness levels.
- Create 4-week boxing fitness programmes with easy progress tracking.
- Ensure class safety with screening, risk management, and emergency plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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