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Body Attack Course

Body Attack Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to create safe, high-energy 45-minute cardio workouts in Body Attack style, featuring optimal room layouts, smooth participant movement, and adaptations for every fitness ability. Master choosing tracks, syncing beats, controlling pace, along with exact exercise progressions, simplifications, and safety protocols. Develop assured cueing, inspiring talk, and hazard control to lead successful, sticky group classes consistently.

Elevify advantages

Develop skills

  • Design safe, inclusive Body Attack classes for mixed-level fitness groups.
  • Create BPM-matched playlists for cardio peaks and recovery phases.
  • Deliver clear, motivating coaching cues for better effort and retention.
  • Structure 45-minute sessions with intervals and core exercises.
  • Use quick risk assessments and modifications for participant safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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