Body Attack Course
Gain expertise in designing Body Attack classes, selecting music, cueing effectively, and ensuring safety to lead dynamic cardio workouts for diverse fitness levels. Develop smarter programming, safeguard participants, and enhance outcomes and retention in group fitness settings. This course equips you to run engaging 45-minute sessions with proper flow, inclusive adaptations, and motivational techniques.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to create safe, high-energy 45-minute cardio workouts in Body Attack style, featuring optimal room layouts, smooth participant movement, and adaptations for every fitness ability. Master choosing tracks, syncing beats, controlling pace, along with exact exercise progressions, simplifications, and safety protocols. Develop assured cueing, inspiring talk, and hazard control to lead successful, sticky group classes consistently.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for mixed-level fitness groups.
- Create BPM-matched playlists for cardio peaks and recovery phases.
- Deliver clear, motivating coaching cues for better effort and retention.
- Structure 45-minute sessions with intervals and core exercises.
- Use quick risk assessments and modifications for participant safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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