BMX Course
Elevate your BMX racing with expert track tactics, custom six-week training programmes, targeted strength and power exercises, and smart recovery strategies. Develop explosive starts, fluid rhythm sections, and peak conditioning matched to genuine BMX race challenges, all in a structured six-week plan.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This BMX course provides a step-by-step system to plan faster laps, build power, and hone track skills over six weeks. Master track requirements, race formats, and session planning, using templates for starts, rhythm sections, and full laps. Includes strength, sprint, conditioning advice, recovery methods, and progress checks to ensure you're fresh and confident for race day.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
- Race-ready training plans: create six-week BMX programmes with precise race tapers.
- Power and strength for BMX: tailor sprint, plyometric, and gym sessions for explosive starts.
- Track session design: structure safe, technical gate, rhythm, and full-lap practices.
- Load and recovery control: balance fatigue, deload periods, and race-day readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course