Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips coaches to develop confident female beginners through safe techniques, progressive 4-week plans, minimal-equipment conditioning, and injury prevention strategies. Master stance, punches, footwork, warm-ups, mobility, bag work, and bodyweight strength. Structure effective 45-60 minute sessions, manage load and recovery, track progress, and apply motivation tools for consistent improvement tailored to new athletes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a practical roadmap to coach beginner women’s boxing: master stance, punches, footwork, warm-ups, mobility drills, bag work, and bodyweight conditioning. Structure safe 45–60 minute sessions with minimal gear, create progressive 4-week plans, manage training load and recovery, track performance, and use simple tools to build motivation and confidence.
Elevify advantages
Develop skills
- Design safe, progressive 4-week women’s boxing training plans.
- Coach essential beginner boxing techniques including stance, punches, footwork, and defence.
- Implement boxing-specific warm-ups and mobility drills to enhance performance and reduce injury risk.
- Utilise minimal equipment for strength training, conditioning, and bag work sessions.
- Track training load, recovery, and motivation using straightforward tools and methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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