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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a practical roadmap to coach beginner women’s boxing: master stance, punches, footwork, warm-ups, mobility drills, bag work, and bodyweight conditioning. Structure safe 45–60 minute sessions with minimal gear, create progressive 4-week plans, manage training load and recovery, track performance, and use simple tools to build motivation and confidence.

Elevify advantages

Develop skills

  • Design safe, progressive 4-week women’s boxing training plans.
  • Coach essential beginner boxing techniques including stance, punches, footwork, and defence.
  • Implement boxing-specific warm-ups and mobility drills to enhance performance and reduce injury risk.
  • Utilise minimal equipment for strength training, conditioning, and bag work sessions.
  • Track training load, recovery, and motivation using straightforward tools and methods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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