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Beginner Tai Chi Course

5/5
Beginner Tai Chi Course
5.0 in rating
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Beginner Tai Chi Course introduces progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable sequence. Guided pacing, self-assessments, and practical goals foster body awareness, confidence, and everyday relaxation skills.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills such as weight shifts, slow steps, and relaxed stances.
  • Develop 4-week Tai Chi plans with clear goals, sequences, and session pacing.
  • Monitor client progress using balance tests, self-assessments, and practice logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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