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Beginner Tabata Course

Beginner Tabata Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This 4-week Beginner Tabata Course offers a safe plan to develop conditioning. Master the 20/10 format, HIIT essentials, warm-ups, cool-downs, ready sessions with basic gear, progress tests, logs, and techniques for progression, intensity, and recovery to achieve steady gains.

Elevify advantages

Develop skills

  • Design beginner Tabata workouts with effective 20/10 blocks using minimal gear.
  • Scale HIIT safely by adjusting impact, intensity, and exercise choices for beginners.
  • Monitor training load using RPE, heart rate, and talk test to guide effort.
  • Track progress with simple tests, weekly logs, and clear benchmarks.
  • Plan 4-week Tabata progressions including smart overload, deloads, and recovery days.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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