Beginner MMA Course
The Beginner MMA Training Course equips sports pros with safe, practical basics in striking, grappling, conditioning, and injury prevention. It features an 8-week plan for structured, high-performance MMA sessions that build confidence and skills progressively in any gym environment.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This beginner MMA course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and do controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals: guard your neck, spine, and joints right from the start.
- Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: link strikes, takedowns, and top control with safety first.
- 8-week progression plan: set goals, master techniques, introduce safe sparring.
- Pro-level conditioning: RPE-based drills needing just basic equipment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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