4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to help you quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, warm-ups, flexibility exercises, and ways to avoid injuries, along with basic strength training, high-intensity interval training, and recovery methods. Monitor your advancement using practical benchmarks and step-by-step progressions that suit everyday routines and yield noticeable improvements in only four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing training cycles with rounds, effort levels, and lighter weeks.
- Guide safe, effective basic strikes using straightforward, corrective instructions.
- Plan strength and conditioning workouts that enhance kickboxing performance without compromising technique.
- Create practical warm-up, mobility, and cool-down routines to reduce the chance of injury.
- Monitor progress through easy assessments, video self-analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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