Beginner Judo Course
Gain mastery over judo basics including safe breakfalls, essential throws, and effective biomechanics. Tailored for sports professionals, this beginner course fosters assured movement, injury-conscious training, and hands-on drills ready for immediate mat application, ensuring consistent progress and safety in every session.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, practical guide to safe and effective practice. You'll master essential breakfalls, biomechanics, posture, and breathing techniques to minimise injury risks, then develop strong fundamentals in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner drills, session plans, progress trackers, and trusted resources, it equips you with the confidence to train, instruct, and perfect judo skills with reliable, trackable outcomes.
Elevify advantages
Develop skills
- Master safe ukemi fundamentals: forward, backward, and side breakfalls with precise control.
- Execute core beginner throws: o-goshi, o-soto-gari, and foot sweeps prioritising safety.
- Apply judo biomechanics: leverage balance, timing, and hip power for efficient throws.
- Design effective sessions: create concise, progressive practices with vital safety protocols.
- Track performance: establish goals, record repetitions, and analyse footage to hone judo prowess.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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