Beginner Freediving Course
Build a solid freediving foundation with pro-level safety, breath-hold training, and equalization skills. Learn to plan dives, manage anxiety, prevent injury, and run effective shallow-water drills tailored for sports and performance-focused beginners. This course equips you with essential techniques for safe and confident breath-hold diving in open water.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Beginner Freediving Course provides a clear, practical path to safe, confident breath-hold diving. Master essential physiology, breathing prep, anxiety control, equalization techniques, and open-water descent strategies. Gain skills through dry drills, shallow-water sessions, buddy communication, and rescue basics for reliable progress.
Elevify advantages
Develop skills
- Safe freediving planning: apply pro-level checklists, logs, and buddy systems.
- Breath-hold training: use dry apnea drills to build comfort and control safely.
- Equalization mastery: perform Frenzel and timing strategies for pain-free descents.
- Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
- Emergency response: spot hypoxia signs and execute basic in-water rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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