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Beginner Freediving Course

Beginner Freediving Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Beginner Freediving Course provides a clear, practical path to safe, confident breath-hold diving. Master essential physiology, breathing prep, anxiety control, equalization techniques, and open-water descent strategies. Gain skills through dry drills, shallow-water sessions, buddy communication, and rescue basics for reliable progress.

Elevify advantages

Develop skills

  • Safe freediving planning: apply pro-level checklists, logs, and buddy systems.
  • Breath-hold training: use dry apnea drills to build comfort and control safely.
  • Equalization mastery: perform Frenzel and timing strategies for pain-free descents.
  • Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
  • Emergency response: spot hypoxia signs and execute basic in-water rescues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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