Beginner Adult Gymnastics Course
This course equips adult beginners with safe techniques for handstands, forward rolls, and cartwheels through structured drills, strength building, mobility exercises, and injury prevention strategies. Ideal for sports professionals creating effective gymnastics programmes that boost confidence and track progress over 8 weeks with practical tools and templates.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a clear, efficient path to strength, mobility, and confidence in beginner gymnastics. Master safe warm-ups, joint prep, and injury prevention, then advance via drills for forward rolls, cartwheels, and wall handstands. Use 8-week plans, tracking tools, and adaptations for consistent, measurable results.
Elevify advantages
Develop skills
- Adult handstand basics: coach safe wall drills, alignment and shoulder strength.
- Forward roll coaching: teach safe progressions, spotting and neck protection.
- Cartwheel progressions: cue mechanics, fix common faults and track clean reps.
- Adult gymnastics programming: design 8-week plans, sessions and microcycles.
- Injury-smart warm-ups: build quick mobility, prehab and recovery for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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