Log in
Choose your language

Barbell Training Course

Barbell Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Barbell Training Course provides a straightforward, practical framework to develop functional strength using barbells in any modest gym. You'll learn essential movement patterns, accurate technique, and specific coaching prompts for squats, hinges, presses, pulls, and carries. Gain expertise in warm-ups, cool-downs, recovery, and research-backed loading strategies to create safe, efficient 6-week programmes adapted to personal requirements and constraints.

Elevify advantages

Develop skills

  • Design barbell-only strength plans: concise, effective, and evidence-based.
  • Coach safe squat, hinge, push, pull, and carry patterns with clear cues.
  • Assess clients, manage knee issues, and customise barbell programmes.
  • Apply progressive overload, RPE, and deloads in a 6-week strength plan.
  • Lead professional warm-ups, cool-downs, and recovery for 3x/week barbell training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the duration of the courses?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course