4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Barbell Training Course provides a straightforward, practical framework to develop functional strength using barbells in any modest gym. You'll learn essential movement patterns, accurate technique, and specific coaching prompts for squats, hinges, presses, pulls, and carries. Gain expertise in warm-ups, cool-downs, recovery, and research-backed loading strategies to create safe, efficient 6-week programmes adapted to personal requirements and constraints.
Elevify advantages
Develop skills
- Design barbell-only strength plans: concise, effective, and evidence-based.
- Coach safe squat, hinge, push, pull, and carry patterns with clear cues.
- Assess clients, manage knee issues, and customise barbell programmes.
- Apply progressive overload, RPE, and deloads in a 6-week strength plan.
- Lead professional warm-ups, cool-downs, and recovery for 3x/week barbell training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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