4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Baki Hanma Training is a concise, high-impact course teaching design of extreme yet safe strength and conditioning plans, mental toughness building, and precise intense workload management. Master advanced periodization, combat conditioning, risk management, injury prevention, and evidence-based nutrition plus recovery for responsible limit-pushing and long-term performance gains.
Elevify advantages
Develop skills
- Design extreme conditioning with HIIT, sprints, and combat circuits.
- Master strength periodization using RPE-based blocks for power gains.
- Coach mental toughness through grit, stress inoculation, and focus drills.
- Plan high-volume recovery optimising sleep, nutrition, and cold exposure.
- Coach risk-smartly by screening movement, preventing injury, and managing hazards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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