Aqua Fitness Course
Enhance your coaching skills with the Aqua Fitness Course. Master safe, effective pool workouts, cueing techniques, and class design to boost strength, mobility, and cardio fitness for diverse adults. Manage risks, motivation, and performance tracking professionally. This course equips you with research-based tools for shallow heated pools, focusing on aquatic physiology, exercise adaptations, and progressive programming to ensure engaging, results-driven sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Aqua Fitness Course provides practical, evidence-based tools for designing safe, effective water workouts in shallow heated pools. Participants learn aquatic physiology, exercise selection, and joint-friendly modifications. They build progressive 4-week programmes to improve strength, endurance, balance, and participant adherence. Key skills include clear cueing, inclusive leadership, and robust risk management for structured, engaging, results-oriented classes.
Elevify advantages
Develop skills
- Design safe, effective 4-week aqua fitness programmes for diverse adults.
- Coach shallow-water cardio and strength exercises with precise technique cues.
- Adapt aqua workouts for joint issues while maintaining intensity and results.
- Lead inclusive, motivating aqua classes using professional voice and cueing.
- Apply aquatic physiology to enhance endurance, mobility, and overall wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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